GESUNDHEIT – FITNESS – GEMEINSCHAFT
…und nebenbei die Form und Fitness deines Lebens erreichen.
Dies ist unser Versprechen an dich – im CrossFit Wädenswil kombinieren wir funktionelle Fitness mit dem abwechslungsreichsten und motivierendsten Training deines Lebens.
CrossFit Wädenswil ist kein «normales» Fitnessstudio. Seit 2019 bieten wir eines der professionellsten und aufregendsten Trainings der Schweiz an.
Training, Community und eine einmalige Location sorgen dafür, dass du im CrossFit Wädenswil die beste Zeit deines Tages erlebst.
Getreu dem Motto «Consistency is King» sorgen wir dafür, dass dir das Training Spass macht und du regelmässiger trainieren wirst. Für dich gibt es sichtbarere Resultate und den Trainingserfolg deines Lebens.
Unser Training ist ehrlich, hart und lässt deine Glückshormone auf ein neues Level steigen – so wirst du jedes Mal stolz, glücklich und etwas fitter nach Hause gehen.
Lerne dein neues sportliches Zuhause kennen und melde dich für dein kostenloses Probetraining an.
Workout of the Day
3 SETS
10/10 Banded Side Steps
5 Banded Tempo Squats (3-sec descent)
10 PVC Pass Throughs
-into-
3 SETS
5/4 Cal Row
5 Empty Bar Front Squats
5 Empty Bar Shoulder Press
3 Empty Bar Push Jerks
1 Front Squat + 1 Push Press + 1 Push Jerk
Work up to a heavy complex in 10-12 minutes -
Buffalo Brew Coffee
Freedom (RX'd)
EVERY 5:00 FOR 3 SETS
5-10-15 Cal Row
*4x15m Shuttle Run after each Row
*Women’s Cal: 4-8-12
Independence
EVERY 5:00 FOR 3 SETS
4-8-12 Calorie Row
*4x15m Shuttle Run after each Row
*Women’s Calories: 3-7-10
Affiliate Compete
EVERY 5:00 FOR 3 SETS
9-15-21 CaL Row
*4x15m Shuttle Run after each Row
*Women’s Cal: 7-12-15
- 1 min foot smash with lacrosse ball (each side)
- 1 min pec smash on rig with lacrosse ball (each side)
- 1 min foam roll lats (each side)
Events
- Monday, 06:00 - 07:00CrossFit8/16 spaces reserved.CrossFit: 06:00Ciril Buehlmann, Patrick Costinha
- Monday, 09:00 - 10:00CrossFit10/15 spaces reserved.CrossFit: 09:00Ciril Buehlmann, Patrick Costinha
- Monday, 12:15 - 13:15CrossFit8/15 spaces reserved.CrossFit: 12:15Patrick Costinha
- Monday, 16:30 - 18:30OPEN GYM0/4 spaces reserved.OPEN GYM: 16:30-18:30
- Monday, 17:30 - 18:30CrossFit4/15 spaces reserved.CrossFit: 17:30Stefan Dinca
- Monday, 18:30 - 20:30OPEN GYM4/4 spaces reserved.OPEN GYM: 18:30-20:30
- Monday, 18:30 - 19:30CrossFit11/15 spaces reserved.CrossFit: 18:30Julian Hefti
- Monday, 19:30 - 20:30CrossFit Rookie10/15 spaces reserved.CrossFit Rookie: 19:30Julian Hefti
- Monday, 20:30 - 21:30CrossFit Rookie1/15 spaces reserved.CrossFit Rookie: 20:30Julian Hefti
- Tuesday, 06:00 - 07:00CrossFit8/16 spaces reserved.CrossFit: 06:00Marlene Waldvogel
- Tuesday, 09:00 - 10:00CrossFit5/15 spaces reserved.CrossFit: 09:00Marlene Waldvogel
- Tuesday, 12:15 - 13:15CrossFit8/15 spaces reserved.CrossFit: 12:15Jonathan Charlesworth
- Tuesday, 16:30 - 18:30OPEN GYM1/4 spaces reserved.OPEN GYM: 16:30-18:30
- Tuesday, 17:30 - 18:30CrossFit13/15 spaces reserved.CrossFit: 17:30Jonathan Charlesworth
- Tuesday, 18:30 - 19:30CrossFit12/15 spaces reserved.CrossFit: 18:30Jonathan Charlesworth
- Tuesday, 18:30 - 20:30OPEN GYM4/4 spaces reserved.OPEN GYM: 18:30-20:30
- Tuesday, 19:30 - 20:30Gymnastic15/15 spaces reserved.Gymnastic: 19:30Jonathan Charlesworth
- Wednesday, 06:00 - 07:00CrossFit8/16 spaces reserved.CrossFit: 06:00Stefan Dinca
- Wednesday, 09:00 - 10:00CrossFit7/15 spaces reserved.CrossFit: 09:00Marlene Waldvogel
- Wednesday, 12:15 - 13:15CrossFit1/15 spaces reserved.CrossFit: 12:15Marlene Waldvogel
- Wednesday, 16:30 - 18:30OPEN GYM4/4 spaces reserved.OPEN GYM: 16:30-18:30
- Wednesday, 17:30 - 18:30CrossFit9/15 spaces reserved.CrossFit: 17:30Patrick Costinha
- Wednesday, 18:30 - 19:30CrossFit Rookie7/15 spaces reserved.CrossFit Rookie: 18:30Patrick Costinha
- Wednesday, 18:30 - 20:30OPEN GYM4/4 spaces reserved.OPEN GYM: 18:30-20:30
- Wednesday, 19:30 - 20:30CrossFit9/15 spaces reserved.CrossFit: 19:30Patrick Costinha
Events
NÄchste Kurse
- CrossFitMonday, 06:00 - 07:008/16 spaces reserved.Ciril Buehlmann, Patrick Costinha
- CrossFitMonday, 09:00 - 10:0010/15 spaces reserved.Ciril Buehlmann, Patrick Costinha
- CrossFitMonday, 12:15 - 13:158/15 spaces reserved.Patrick Costinha
- OPEN GYMMonday, 16:30 - 18:300/4 spaces reserved.
- CrossFitMonday, 17:30 - 18:304/15 spaces reserved.Stefan Dinca
- OPEN GYMMonday, 18:30 - 20:304/4 spaces reserved.
- CrossFitMonday, 18:30 - 19:3011/15 spaces reserved.Julian Hefti
- CrossFit RookieMonday, 19:30 - 20:3010/15 spaces reserved.Julian Hefti
- CrossFit RookieMonday, 20:30 - 21:301/15 spaces reserved.Julian Hefti
- CrossFitTuesday, 06:00 - 07:008/16 spaces reserved.Marlene Waldvogel
- CrossFitTuesday, 09:00 - 10:005/15 spaces reserved.Marlene Waldvogel
- CrossFitTuesday, 12:15 - 13:158/15 spaces reserved.Jonathan Charlesworth
- OPEN GYMTuesday, 16:30 - 18:301/4 spaces reserved.
- CrossFitTuesday, 17:30 - 18:3013/15 spaces reserved.Jonathan Charlesworth
- CrossFitTuesday, 18:30 - 19:3012/15 spaces reserved.Jonathan Charlesworth
- OPEN GYMTuesday, 18:30 - 20:304/4 spaces reserved.
- GymnasticTuesday, 19:30 - 20:3015/15 spaces reserved.Jonathan Charlesworth
- CrossFitWednesday, 06:00 - 07:008/16 spaces reserved.Stefan Dinca
- CrossFitWednesday, 09:00 - 10:007/15 spaces reserved.Marlene Waldvogel
- CrossFitWednesday, 12:15 - 13:151/15 spaces reserved.Marlene Waldvogel
- OPEN GYMWednesday, 16:30 - 18:304/4 spaces reserved.
- CrossFitWednesday, 17:30 - 18:309/15 spaces reserved.Patrick Costinha
- CrossFit RookieWednesday, 18:30 - 19:307/15 spaces reserved.Patrick Costinha
- OPEN GYMWednesday, 18:30 - 20:304/4 spaces reserved.
- CrossFitWednesday, 19:30 - 20:309/15 spaces reserved.Patrick Costinha